Please click the link below to obtain your personal copy of this book:
Putting words down on paper can have true meaning; lead to poetry, redemption, self discovery and healing. My feeling is that a person does not have to go through life burden down, by the mental disturbances which can manifest, owed to challenging internal or external environments.
In my youth, I found that writing calmed me, it allowed me to express thoughts on paper; helping me cope with the struggles in life, of understanding myself, developing relationships with others and being able to face rejections and fears.
Have faith; find creative positive ways as outlets. Writing can possibly work for you too.
Once you are conscious, you can solider on!